Top Tips for Beautiful Teeth and Gums

There is something about a beautiful smile that makes a person appear more approachable and trustworthy. Whether we have straight teeth from wearing braces or we have cute crooked teeth, we need to make the most of it and take good care of our assets. You could be that likeable person, just follow these top tips for beautiful teeth and gums!

  1. Flossing

Flossing gets rid of food that get stuck in between your teeth or in your gums. It also help retain the full size of your teeth! You need to floss all the way up to your gums. It’s okay if there is a little bleeding – my dentist says this is normal and this makes your gums get stronger. I would be careful and be alarmed if there’s more than a little though. Floss daily for best results.

  1. Brush twice a day

Brush your teeth at least twice a day in the morning and at night to prevent gum disease and tooth decay. Make sure when you brush, you angle the bristles at 45 degree near the gum line. Gently brush in repetitive back and forth and up and down motion. On top of this, make sure your toothbrush are kept clean and dry when you’re not using it to prevent bacteria from multiplying. Replace your toothbrush every three months as the bristles tend to wear out.

  1. Limit your fluoride use.

Although fluoride strengthens your teeth (you enamel to be precise) and lowers the chances of tooth decay, make sure you don’t use too much, especially in children as it can cause white spots on teeth.

  1. Drink with a straw to avoid stains

For the love of beautiful unstained teeth, try to drink coffee with a straw. Or if you have no choice but to drink red wine and eat other food that stain your teeth, then opt for baking soda. Use toothpaste with baking soda to remove stains.

  1. Rinse after meals

On top of brushing your teeth, it helps to rinse your mouth with an anti bacterial mouthwash after meals to help prevent gum problems.

  1. Avoid smoking

Tobacco increases the risk of gum disease and oral cancer. It also stains your teeth! Consider quitting or don’t even start.

  1. See your dentist every six months

Don’t wait for a serious tooth problem to see the dentist. Make an appointment for a routine exam so your dentist remove any plaque build up that can’t be cleared just by brushing or flossing. Seeing your dentist also allows early detection of gum disease and oral cancer.


We all understand that we take care of our teeth to avoid toothaches, decay and cavities. The mouth serves as a gateway to our body and thus should be kept clean. A clean mouth ensures our looks are appealing giving us a youthful look. It also keeps the discomfort of toothache and the dentist away. What with the sparkling smiles? Fortunately, keeping your teeth healthy and strong is not such a hard task.

Here are simple yet great dental tips to help you maintain that:

  1. Start early. Aim to start your children early. This is the best dental tip to adopt from today. Oral care should start when the first tooth appears usually around 6-7 months of age. You can wipe them with a clean, wet cloth then you can safely introduce a soft brush at the age of 2 years. This is a great way in ensuring that teeth are kept healthy from childhood to old age.
  1. Proper nutrition. Ensure healthy eating through eating a balanced diet. Consume foods that are high in calcium like milk, yoghurt or take calcium supplements. Avoid sugary foods and drinks because sugar causes tooth decay.
  1. Clean well Brush twice a day with fluoride-rich toothpaste. Hold your brush at 45 degrees and use a back-forth, up-down motion so as to reach all the corners of the mouth. Don’t forget to brush off your tongue, because it may serve as a reservoir for bacteria.
  1. Flossing. Dental floss is a great necessity as it removes food particles between the teeth that remained after brushing. Aim to floss at least once a day as.
  1. Denture removal. If you have dentures remove them at least once a day and clean them. This will reduce bacteria build-up in your mouth.
  1. Quit smoking. Smoking causes poor blood circulation thus smokers have high chances of getting gum disease.
  1. Look for early signs of tooth decay and gum disease.
  1. Diabetes. Aim to control your blood sugar level because people with diabetes have higher chances of getting gum disease than anyone else.
  1. Visit your dentist regularly for check-up and follow up. When you start brushing teeth early and often, drinking and eating well, quitting smoking and taking care of your general health you will avoid the common teeth problems which are gum disease, tooth wear and sensitivity, dry mouth and tooth decay.

Adopt the above dental tips and you will maintain a good dental health throughout your life.


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